Today, in the arsenal of those who want to lose weight, there are a lot of different diets. One of the most popular is the diet, which involves the complete elimination of solid foods. On the Internet, you can find a large number of reviews talking about the effectiveness of this method to lose weight. What is a diet? In this article we will try to understand the basics of this diet, and also talk about its safety for the human body.
Basic principles of a diet for weight loss
Overweight is a problem faced by a large number of people across the world. In addition to psychological discomfort, being overweight can also cause many illnesses, for example, problems with the osteoarticular system. That's why most people try to get rid of "excess fat" through various diets.
In 2010, the results of the work of a group of European scientists trying to discover the link between obesity and endometrial cancer were published. As a result, overweight women (body mass index ≥30 kg/m2) were found to have an almost three times greater risk of developing endometrial cancer compared to women with normal body weight.
As we said, a diet is a very effective method of losing weight, according to many people. Its essence is to eat only products with a liquid consistency. As indicated in the sources, if this diet is followed for a month, weight loss varies from 15 to 18 kg. However, most nutritionists say that this diet is a very "difficult" method of losing weight in terms of the body's intake of calories and nutrients. It almost never leaves a trace to a person's health and emotional state.
With a drinking diet, solid foods are replaced with low-calorie liquid meals. At the same time, weight loss is due to a deficiency of calories entering the body, rapid assimilation and elimination of food. Some nutritionists say this diet is essentially a light fasting option.
Before starting a drinking diet, it is recommended to prepare for it. To do this, in a few days, you should switch to a light diet that excludes sweets and flour, fried foods, and alcohol. Preference should be given to cereals, vegetables and fruits, soups. This will help prevent excessive stress on the body.
The daily diet is divided into 4 or 5 meals. It is essential to observe the drinking regime (drink at least 1. 5 liters of water per day). During the entire period of the diet, it is recommended to reduce the level of physical activity, to monitor the regularity of stools. Taking vitamin complexes will help prevent vitamin and other essential substance deficiencies.
As we said, in the classic sense, the drink diet lasts for a month. However, doctors say that eating just one liquid food for 30 days can adversely affect the body. In this sense, light diet options were developed: for 3, 7 and 14 days.
Foods allowed when drinking a diet
Although the diet implies the use of liquid foods, some beverages should still be discarded. Any alcohol is strictly prohibited. Also, it is worth limiting the use of coffee and cocoa, packaged juices, high-fat fermented dairy products, soft drinks.
Diet may include:
- Mineral water or still water;
- Freshly squeezed natural juices;
- Vegetable broths or lean meat and fish broths;
- Fermented dairy products and dairy products, the fat content of which does not exceed 2. 5%;
- Kissels and jams made from fruits, nuts, berries;
- Any type of tea without added sugar.
The most ideal and safest one for health is a diet of drinking drinks for three days. According to ratings, in three days on this diet, you can lose 3 to 5 pounds. Second in terms of security is the seven-day option. It requires a lot more psychological resistance and, if not properly trained, it can harm the body. As can be seen from the sources, when you only eat liquid foods for 7 days, you can lose 5 to 7 kg.
All of the above products can be consumed during the week. However, there is a certain scheme which, judging by the assessments, is the most effective. At the start of the diet, the first day should consist of dairy or fermented dairy products. On the second day, it is recommended to use vegetable or meat broths with low fat content. The third day is made with freshly squeezed fruit and vegetable juices. On the fourth day, various types of tea are allowed, and on the fifth - fruit compote, dried fruit and berries. The sixth day involves the use of jelly, and the seventh - vegetable broth.
As we have said, in addition to the above products, you should drink at least 1. 5 liters of clean water a day.
An important point is that, when leaving the diet, under no circumstances should you rely on fatty foods or any other junk food. After ending the diet for some time, it is recommended to follow the basic principles of proper nutrition, which will avoid stress for the body.
Contraindications and cons of a drinking diet
Due to the fact that a diet implies very strict restrictions, it is necessary to remember the contraindications. First, this weight loss regimen is not suitable during pregnancy and breastfeeding. Refusal of this diet plan should be made by people with problems in the gastrointestinal tract, chronic diseases of the liver or kidneys, cardiovascular system. Endocrine disturbances are also contraindications.
The main disadvantage of a drinking diet is a possible deterioration in well-being. People who adhere to this diet may complain of dizziness and headaches, irritability. In addition, there is an increased risk of various diseases of the stomach and intestines.